Healthy Habits for Your Heart by Monique Tello

Author:Monique Tello
Language: eng
Format: epub
Publisher: Adams Media

47. Sit Down and Slow Down

People who eat while driving, walking, working at their desk, or watching TV tend to eat more. Studies show that when we sit down to eat, we eat more slowly, make better food choices, and tend to eat less. Sit at a table, spread out your food, and enjoy. Being mindful and present when you eat will help you eat better.

Tips to Make the Habit Stick

• Always sit down to eat, ideally with other people.

• Try not to eat at your work desk.

• Definitely don’t eat in your car.

• Make it a habit never to eat in front of a screen. That means the computer, TV, and movies. (Seriously, when was the last time you ate something healthy at the movie theater?)

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